Nutrition tips

Binge eating disorder- All you need to know

Eating disorders are challenging to study, diagnose, treat, and at the same time, they are prevalent. At least 100 million people worldwide of all genders and ages suffer from eating disorders. From complex behaviors hidden from peers to the public misunderstanding that eating ailments are a choice, these disorders are complex and hard to understand. …

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How to Read and Understand a Nutrition Label

  With people now wanting to be more and more healthy, most individuals are now working on counting their calories and restricting foods rich in sugars. The way this mainly works is through the ability to understand a nutrition label. Since buying food items without properly understanding the nutritional benefits is only expected to hinder …

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